You're almost there.
LEARN HOW TO FUEL YOUR BODY, for good.
This isn't another meal plan or another reset.
This Macro Guide is the knowledge to finally stop guessing.
WHAT'S INSIDE THE GUIDE
Why you're not losing fat, even at 1,400 calories
What chronic underfueling is actually doing to your metabolism, cravings, and hormones, and what to do instead.
What to eat and how much, without cutting carbs
The real breakdown of protein, carbs, and fats for active women who want to look strong, not smaller.
How to make it work on a Tuesday at 6pm
Meal structuring for real life, a grocery strategy you'll actually use, and tracking that takes five minutes.
Your Macro Guide PDF, yours to keep forever
Instant download. Built for the woman who's tired of restricting and ready to fuel with intention.
The guide gives you the knowledge. The Macro Count gives you the plan.
Most women finish a macro guide, pull up a calculator, stare at the number and think "that can't be right." Then they eat 1,400 calories anyway. If that's going to be you, let Laini run your numbers.
ADDED TO YOUR ORDER WITH THE MACRO COUNT
Your personalized deficit and maintenance macros, reviewed by Laini
A 1-2 page summary built around your body and your phase strategy
A personal Loom video walking you through every number
No subscription or coaching commitment. Yours to keep.
"For the first time in 10 years, I was able to shut my brain off of calories and tracking. I am so proud of myself and so glad I was able to enjoy the night without any guilt. This is all I've ever wanted."
- HER REVIVAL CLIENT