THE HER REVIVAL MACRO GUIDE + COUNT
YOUR PERSONALIZED PLAN + MACRO GUIDE
How to eat and actually get lean, stronger, and feel confident.
You track. You train. You show up for everyone. But still you feel stuck, and honestly, exhausted.
For most active women, the answer isn't eating less. It's finally fueling your body in a way that allows it to respond, so you feel strong, energized, and at home in your own body again.
Instead of just handing you macro numbers you could pull from any calculator online, I'll personally build you a customized nutrition and fitness plan around your body, goals, lifestyle, and training history. You'll know exactly what your body needs, what to do next, and why, with personalized calorie and macro targets, training guidance, progress milestones, and the complete Macro Guide included free.
Nutrition Plan
Everything you need to fuel your body with confidence, so food finally takes up less space in your head.
Here's what you're actually getting
01
Your Personalized Strategy
Before I ever calculate your macros, I determine what your body actually needs. Based on your goals, training, lifestyle, and current habits, you'll receive your personalized phase, whether that's fat loss, maintenance, reverse dieting, or metabolic repair, along with the reasoning behind every recommendation.
02
Your Custom Nutrition & Training Plan
This isn't just a set of numbers. You'll receive your personalized calorie and macro targets, training recommendations, cardio and step goals, meal guidance, and exactly how to implement everything in a way that fits your life.
03
Your Roadmap for the Months Ahead
You'll know what to expect, how to measure progress, when to make adjustments, and just as importantly, when not to. Plus, I'll walk you through your entire plan in a personalized Loom video so you feel confident from day one.
04
Learn Why Your Body Responds the Way It Does
Understand calories, metabolism, hormones, and how your body actually uses food so you can stop relying on conflicting advice and finally make decisions with confidence.
05
Build Meals That Support Your Goals
Learn how protein, carbs, and fats work together, how to structure balanced meals, fuel your workouts, grocery shop with confidence, and stop fearing entire food groups.
06
Make Healthy Eating Fit Real Life
Tracking, grocery shopping, eating out, busy workdays, weekends, cravings, consistency, and the habits that actually create long term results. Because your nutrition plan should fit your life, not the other way around.
Here's what you're actually getting:
THE GUIDE — the understanding
01
Why you're stuck
(Even at 1,400 Calories)
You'll finally understand why eating less has been backfiring, and what's actually happening with your metabolism, your cravings, and your hormones when you chronically underfuel. This is the part that makes it all click.
02
What to Eat and How Much (Without Cutting Carbs or Going Low-Fat)
The real breakdown of protein, carbs, and fats for active women. Why cutting carbs backfires on women who train, and how to structure your intake so your body actually responds.
03
How to Make It Work on a Tuesday at 6pm
Meal structuring for work shifts and long days. A grocery strategy you'll actually use, tracking that takes five minutes, and what to do when the week goes sideways so you don't spiral back to Monday-restart mode.
THE COUNT — made personal to you
04
The reason nothing's been working
You find out exactly why your body's been stuck, whether it's adapted to too little food for too long, whether you're fueling back up or leaning out, and what that means for you specifically. The answer you've been guessing at, finally spelled out.
05
Your numbers, and permission to eat them
Your exact protein, carbs, fats, and calories, built for your body, not a calculator's average. With ranges built in, so you can stop chasing perfect and finally trust that you're eating enough.
06
Every move for the next few months
Not just today's targets. When to eat more, when to hold steady, how to read the scale so it stops running your head, and what to do when it won't budge. Plus a personal Loom from me walking you through all of it, like I'm sitting right there.
This isn't just a number. It's your plan, built by hand.
Here's what I watch happen to so many women. They Google a calculator, plug in their numbers, stare at what comes back, and think "wait, that can't be right, that's way too much food." So they get scared. And they go right back to eating the same too-little they always have.
That's the exact spot I don't want you stuck in.
So I don't hand you a number and wish you luck. I build your whole plan myself. I look at your body, your training, your history, and where you actually are right now, and I tell you what's really going on, which phase your body needs, your exact numbers, and precisely what to do next.
Not a calculator. Not an app. A real plan, built by hand, for your body. And the complete Macro Guide comes with it, free, so you understand the why behind every number.
I do every single one of these by hand, so I only take a set number of women each month.
Once those spots are gone, they're gone until the next month opens up.
Your body deserves more than a calculator.
Here's what I watch happen to so many women. They Google a macro calculator, plug in their numbers, stare at what comes back, and think, "Wait... that can't be right. That's way too much food." So they get scared. And they go right back to eating the same too little they always have.
That's exactly where I don't want you to get stuck.
Every woman who comes to me has a different story, different goals, different habits, and a different body. That's why I don't hand you a number and send you on your way. I personally review your questionnaire, determine what phase your body needs right now, and build your plan from the ground up. You'll receive your personalized nutrition strategy, custom calorie and macro targets, training recommendations, progress roadmap, and exactly how to move forward with confidence.
Then I'll walk you through everything in a personal Loom video, so you don't just know what to do, you understand why you're doing it.
And because every plan is personally created by me, I only open a limited number of spots each month. Once those spots are filled, enrollment closes until the next round.
FROM WOMEN LIKE YOU.
WOMEN WHO STOPPED RESTRICTING
AND STARTED FUELING.
Real words from real women who learned how to work with their bodies instead of against them
“
Having the 'why' behind what I'm doing changed everything for me.
I feel in control, with a clear, confident goal in sight, instead of just going through the motions hoping I'm doing it right. The food noise is a whisper rather than a scream now, and I've fallen back in love with lifting. I finally feel like this can be my lifestyle. That personalized clip and the macro guide changed everything for me. Best hundred dollars I've ever spent.
“
The mental clarity and calm I feel is really refreshing. I don't feel shame around my food choices.
I love the tracking with the flexibility. It's so user-friendly and gives me the confidence and space to stay on track with some parameters for days when it's not realistic. The planning really opens up space in my brain that would otherwise be focused on food spiraling.
More than better macros.
A completely different relationship with food.
"Having the 'why' behind what I'm doing changed everything for me."
I feel in control, with a clear, confident goal in sight, instead of just going through the motions hoping I'm doing it right. The food noise is a whisper rather than a scream now, and I've fallen back in love with lifting. I finally feel like this can be my lifestyle. That personalized clip and the macro guide changed everything for me. Best hundred dollars I've ever spent.
"The mental clarity and calm I feel is really refreshing. I don't feel shame around my food choices."
I love the tracking with the flexibility. It's so user-friendly and gives me the confidence and space to stay on track with some parameters for days when it's not realistic. The planning really opens up space in my brain that would otherwise be focused on food spiraling.
Everything a great coach would build for you in month one.
Without the coaching price.
This isn't ongoing 1:1 coaching. It's the personalized roadmap a coach builds in that first month, mapped out for your body and yours to keep, without signing up for a monthly commitment.
Here's everything you get
- ✓Your phase diagnosisWhere your body actually is right now, so you stop guessing and start with the right phase.$300 value
- ✓Personalized strategyA clear plan built around your goals, history, and lifestyle, not a generic template.$299 value
- ✓Expert review of your questionnaireLaini reads through everything you share and factors it into your plan.$197 value
- ✓Custom calorie & macro targetsYour daily protein, carbs, and fats with realistic success ranges you can actually hit.$247 value
- ✓Custom lifting split & training focusHow to train for your goal, which days, which muscle groups, and what to prioritize.$299 value
- ✓Cardio & step goalsJust enough movement to support your goal without burning out your recovery.$97 value
- ✓Lifestyle foundations reviewSleep, stress, and daily movement, the levers behind your results that most plans skip.$149 value
- ✓Non-negotiables for your phaseThe few things that matter most right now, so you know exactly where to focus.$149 value
- ✓What to do when life happensEating out, travel, and stalls, handled, so one off week doesn't derail you.$200 value
- ✓Your adjustment roadmapExactly when and how to change your plan as your body responds, no guesswork.$297 value
- ✓Progress tracking systemHow to measure what's working using trends, not one bad number on the scale.$199 value
- ✓Curated resource libraryHand-picked podcasts, guides, and reels matched to what you're working on.$118 value
- ✓Personalized Loom walkthroughLaini walks you through your entire plan on video so nothing is left to interpretation.$297 value
- The truth about calories, protein, carbs, and fats for active women
- Learn meal building, grocery shopping, tracking, and real life nutrition
- A lifelong reference you'll come back to again and again
Yours today for
$149once, yours to keep
LIMITED SPOTS AVAILABLE EACH MONTH
COACH LAINI · HER REVIVAL
WHY I CREATED THIS
I became the coach I wish I'd had.
There was a time when I believed eating less was the answer.
I tracked every calorie, added more cardio and tried every diet I could find. I thought discipline meant pushing harder, eating less, and earning my food. Instead, I ended up exhausted, overwhelmed, and completely disconnected from my body. Eventually, that path led to an eating disorder, burnout, hormone issues, and years of trying to fix what no one had ever taught me to understand.
Everything changed when someone finally gave me a plan that was built for me, not a generic calculator or another restrictive diet. I learned how to fuel my body, train with purpose, and stop making decisions from fear. That experience completely changed the course of my life.
Today, every personalized plan I create is the one I wish someone had handed me years ago. Clear, thoughtful, and built around the woman in front of me. Because you deserve more than another number. You deserve to understand your body and finally feel confident in how you're fueling it.
© 2026 Her Revival · All rights reserved · This guide and personalized nutrition plan are for educational purposes only and should not be considered medical advice. Please consult with a healthcare provider..