THE HER REVIVAL MACRO GUIDE
THE HER REVIVAL MACRO GUIDE
HOW TO EAT AND ACTUALLY GET LEAN, STRONGER AND TONED.
Without Turning Every Meal into a Math Problem
You crush it professionally, manage a household, show up for everyone. But when it comes to your own body, the restrict-and-restart cycle, the bloating, the exhaustion, nothing you've tried has worked...
This guide changes that.
This guide won't give you another set of rules to push through. It will give you something you've never had: clarity.
YOU'RE DOING EVERYTHING "RIGHT" AND IT'S STILL NOT WORKING
You're not undisciplined but you’re a high-performer running on empty and the strategies that built your career are the same ones sabotaging your body.
"I'm the CEO of my life but I feel like I'm failing at my body."
— THE WOMAN THIS GUIDE WAS WRITTEN FOR
You eat 1,400 calories, train 5 days a week, walk 10k steps and still feel "soft"
You're bloated by noon regardless of what you ate for breakfast
You spend your entire workday serving others, then binge at 9pm because your willpower is gone
You've cut carbs, cut fats, tried every approach and every Monday is a fresh "restart"
You want to look toned and strong, not just smaller on the scale
You're terrified that eating more will make it worse
WHAT YOU'LL LEARN
NOT ANOTHER MEAL PLAN. METABOLIC UNDERSTANDING.
The knowledge to stop guessing, stop Googling, and start making decisions
about food that actually match your goals and your life.
01
Why You're Not Losing Fat (Even at 1,400 Calories)
You'll finally understand why eating less has been backfiring, what's actually happening to your metabolism, your cravings, and your hormones when you chronically underfuel, and what to do instead.
02
What to Eat and How Much (Without Cutting Carbs or Going Low-Fat)
The real breakdown of protein, carbs, and fats for active women. You'll learn why cutting carbs backfires on women who train, and how to structure your intake so your body actually responds.
03
How to Make It Work on a Tuesday at 6pm
Meal structuring for work shifts and long days. A grocery strategy you'll actually use. Tracking that takes five minutes. And what to do when the week goes sideways so you don't spiral back to Monday-restart mode.
THE GUIDE GIVES YOU THE KNOWLEDGE.
THE ONE-TIME MACRO COUNT GIVES YOU THE PLAN.
Here's what most women do after reading a macro guide: they Google a calculator, plug in their stats, stare at the number, and think "that can't be right, that's way too much food." Then they eat 1,400 calories anyway.
HOW THE 1-TIME MACRO COUNT WORKS
FOUR STEPS TO
YOUR NUMBERS
No coaching commitment or subscription. Just your specific macro numbers, from someone who's done this for hundreds of women, so you skip the part where you second-guess everything and go straight to fueling with confidence.
01
Complete the Intake Form
Your body, your goals, your training, your lifestyle. Everything Laini needs to build your targets with precision.
02
We Run Your Numbers
Not a calculator or an app. We personally review your form and build your macro targets based on where you are now.
03
Get Your Custom Breakdown
Your deficit and maintenance numbers plus a personal Loom video walking through the reasoning behind every target.
04
Start With Clarity
No guessing, or Googling. Your numbers, your strategy, and the confidence to start fueling your body the right way.
GET THE GUIDE.
OR THE GUIDE WITH YOUR NUMBERS IN IT.
Both options give you the complete Macro Guide. One also gives you personalized macro targets calculated by Laini herself.
WHAT YOU'LL LEARN
The Macro Guide
Everything you need to understand how macros work and start fueling your body with intention.
$49
One-time purchase · Instant download
Complete Macro Guide PDF (yours to keep forever)
The truth about calories, protein, carbs, and fats
Meal structuring, grocery strategy, and real-life tracking
Built for active women who want to stop restricting and start fueling
MOST PERSONALIZED
THE FULL EXPERIENCE
The Macro Guide + 1-Time Macro Count by Coach Laini
The guide plus your exact numbers calculated personally by Laini, so you skip the guesswork entirely.
$149
One-time purchase · Guide + personalized count
Everything in the Macro Guide
Personalized deficit + maintenance macro targets
Custom 1-2 page summary with your numbers and phase strategy
Personal Loom video from Laini walking through your plan
LIMITED SPOTS AVAILABLE EACH MONTH
WHAT YOU'LL LEARN
WOMEN WHO STOPPED RESTRICTING
AND STARTED FUELING.
These are real words from real women who learned how to work with their bodies instead of against them.
“
For the first time in 10 years, I was able to shut my brain off of calories and tracking.
We ordered what sounded genuinely yummy and I ate to my heart and belly's content. When I put pasta on my plate, my brain tried to eyeball the portion and I literally said to myself "no, not tonight." I am so proud of myself and so glad I was able to enjoy the night without any guilt. This is all I've ever wanted. And to finally be here is better than I could've imagined.
“
I spent years terrified of eating above 1,600 calories. Now I weighed in at 139 while eating more than ever.
I tried increasing to 1,750 once and got so worried I cut out a meal so I could be below that. I always thought creatine would make me look hefty and gain weight. But now I'm obsessed with the potential I'm seeing in my body and how good I feel with everything.
“
I didn't think feeling this confident was ever possible again after having a baby and being 41.
My body is starting to look better than before I had my baby and I was younger. I feel so much more in control of my body and my mind. Before, it felt like a chore to stay fit. Now it's second nature. I really fixed all the unhealthy habits I had and I'm not constantly telling myself I'm on a diet. This is just my life and I feel healthy and happy.
“
The mental clarity and calm I feel is really refreshing. I don't feel shame around my food choices.
I love the tracking with the flexibility. It's so user-friendly and gives me the confidence and space to stay on track with some parameters for days when it's not realistic. The planning really opens up space in my brain that would otherwise be focused on food spiraling.
COACH LAINI · HER REVIVAL
YOUR GUIDE
WRITTEN BY SOMEONE WHO'S BEEN THERE
I was the woman eating 1,300 calories, doing extra cardio to "earn" my food, and restarting every Monday. I thought discipline meant restriction. I thought lean meant low-carb. I had no idea how to actually fuel my body, I only knew how to fight it.
Learning macros didn't give me more rules. It gave me clarity. For the first time I understood how food actually worked and I could fuel my training, support my hormones, and eat dinner out without choosing between my goals and my life.
This guide is everything I wish I'd had. Not another diet or another plan to fail at. Just the understanding to finally make your own informed decisions and keep them.
YOU'RE READY
STOP OUTSOURCING YOUR CONFIDENCE TO THE NEXT DIET
The Her Revival Macro Guide gives you the knowledge to fuel your body with intention and the freedom to actually enjoy doing it.
THE GUIDE
Learn it yourself
everything you need to start
$49
THE GUIDE + MACRO COUNT
Laini runs your numbers
done for you, start to finish
$149
THE GUIDE + MACRO COUNT
Laini runs your numbers
done for you, start to finish
$149
Digital download · Yours to keep forever
© 2026 Her Revival · All rights reserved · This guide and macro count are for educational purposes only and should not be considered medical advice. Please consult with a healthcare provider before making changes to your diet or exercise routine.