THE FUELED WOMAN PROJECT
NUTRITION
RESET
RELEARN FOOD. RECLAIM YOUR BODY.
For the woman who wants more than diet rules.
Enroll Now
THE FUELED WOMAN PROJECT
NUTRITION
RESET
RELEARN FOOD. RECLAIM YOUR BODY.
For the woman who wants more than diet rules.
Member LoginYOU’VE TRIED IT ALL. . .
YOU’VE TRIED IT ALL. . .
You cut the carbs, the calories, and let’s be honest... the joy right out of your life.
Or maybe you never dieted at all...
but you’ve felt paralyzed by all the conflicting information out there: keto, clean eating, intermittent fasting, “eat intuitively,” “track every macro.”
And now you’re here, dealing with:
You cut the carbs, the calories, and let’s be honest... the joy right out of your life.
Or maybe you never dieted at all...
but you’ve felt paralyzed by all the conflicting information out there: keto, clean eating, intermittent fasting, “eat intuitively,” “track every macro.”
And now you’re here, dealing with:
Confusion & Overwhelm: One expert says “cut carbs.” Another says “eat clean.” Someone else insists “just eat less.” None of it feels clear or sustainable.
The All-or-Nothing Cycle: You’re either “on track” (rules, strict plans, endless motivation) or “off track” (overeating, giving up, waiting until Monday to start again).
Lack of Confidence: You second-guess your choices, feel unsure about whether you’re eating “right,” and struggle to stay consistent when life gets busy.
Quick Fix Burnout: From fad diets to food rules to trendy resets, you’ve tried strategies that promise results—but leave you stuck, frustrated, and wondering what actually works.
The truth is, most women have been mislead:
“eat less = lose weight”
“carbs are the enemy”
“more exercise fixes everything”
“as long as you burn more than you eat, you’ll be fine”
“you have to track every bite or you’ll never see progress”
“healthy eating means never eating out or enjoying dessert”
And yet after every cleanse, reset, or challenge, you’re right back where you started.
Burnt out. Confused. And questioning if lasting results are even possible.
What if I told you that it IS possible and there IS a better way?
That’s what The Fueled Woman Project is all about.
Confusion & Overwhelm: One expert says “cut carbs.” Another says “eat clean.” Someone else insists “just eat less.” None of it feels clear or sustainable.
The All-or-Nothing Cycle: You’re either “on track” (rules, strict plans, endless motivation) or “off track” (overeating, giving up, waiting until Monday to start again).
Lack of Confidence: You second-guess your choices, feel unsure about whether you’re eating “right,” and struggle to stay consistent when life gets busy.
Quick Fix Burnout: From fad diets to food rules to trendy resets, you’ve tried strategies that promise results—but leave you stuck, frustrated, and wondering what actually works.
The truth is, most women have been mislead:
“eat less = lose weight”
“carbs are the enemy”
“more exercise fixes everything”
“as long as you burn more than you eat, you’ll be fine”
“you have to track every bite or you’ll never see progress”
“healthy eating means never eating out or enjoying dessert”
And yet after every cleanse, reset, or challenge, you’re right back where you started.
Burnt out. Confused. And questioning if lasting results are even possible.
What if I told you that it IS possible and there IS a better way?
That’s what The Fueled Woman Project is all about.
What if I told you that it IS possible and there IS a better way?
NUTRITION RESET
NUTRITION
RESET
You don’t need another diet.
You need a framework that finally makes nutrition simple and sustainable.
You don’t need another diet.
You need a framework that finally makes nutrition simple and sustainable.
Nutrition Reset Is a science-backed course designed to take away the guesswork, so you finally understand:
Nutrition Reset Is a science-backed course designed to take away the guesswork, so you finally understand:
How nutrition really works: what calories and macros actually are, how they affect your body, and why restriction always backfires.
How to fuel for any goal: fat loss, muscle gain, reverse dieting, maintenance, or simply more energy day to day.
How to confidently set and adjust your own plan: no more guessing or copying cookie-cutter templates.
How to build a healthy relationship with food: using food as fuel, not punishment, so guilt and second-guessing no longer control you.
How to optimize your energy, performance, and digestion: timing your meals, managing cravings, and fueling your body so you feel good from the inside out.
How to make it work in real life: meal prep strategies, eating out, events, and travel without “falling off track.”
How to stay consistent for life: the mindset and habits that turn nutrition into freedom and confidence, not another exhausting cycle.
How nutrition really works: what calories and macros actually are, how they affect your body, and why restriction always backfires.
How to fuel for any goal: fat loss, muscle gain, reverse dieting, maintenance, or simply more energy day to day.
How to confidently set and adjust your own plan: no more guessing or copying cookie-cutter templates.
How to build a healthy relationship with food: using food as fuel, not punishment, so guilt and second-guessing no longer control you.
How to optimize your energy, performance, and digestion: timing your meals, managing cravings, and fueling your body so you feel good from the inside out.
How to make it work in real life: meal prep strategies, eating out, events, and travel without “falling off track.”
How to stay consistent for life: the mindset and habits that turn nutrition into freedom and confidence, not another exhausting cycle.
Whether your goal is fat loss, weight gain, muscle gain or simply just living a healthier lifestyle. This framework works. Nutrition Reset equips YOU with the tools and knowledge you need to make confident, empowering choices around food and reach your goals with freedom and clarity.
Because food isn’t just numbers. Food is fuel.
Whether your goal is fat loss, weight gain, muscle gain or simply just living a healthier lifestyle. This framework works. Nutrition Reset equips YOU with the tools and knowledge you need to make confident, empowering choices around food and reach your goals with freedom and clarity.
Because food isn’t just numbers. Food is fuel.
NUTRITION RESET
NUTRITION
RESET
You don’t need another diet.
You need a framework that finally makes nutrition simple and sustainable.
You don’t need another diet.
You need a framework that finally makes nutrition simple and sustainable.
Nutrition Reset Is a science-backed course designed to take away the guesswork, so you finally understand:
Nutrition Reset Is a science-backed course designed to take away the guesswork, so you finally understand:
How nutrition really works: what calories and macros actually are, how they affect your body, and why restriction always backfires.
How to fuel for any goal: fat loss, muscle gain, reverse dieting, maintenance, or simply more energy day to day.
How to confidently set and adjust your own plan: no more guessing or copying cookie-cutter templates.
How to build a healthy relationship with food: using food as fuel, not punishment, so guilt and second-guessing no longer control you.
How to optimize your energy, performance, and digestion: timing your meals, managing cravings, and fueling your body so you feel good from the inside out.
How to make it work in real life: meal prep strategies, eating out, events, and travel without “falling off track.”
How to stay consistent for life: the mindset and habits that turn nutrition into freedom and confidence, not another exhausting cycle.
How nutrition really works: what calories and macros actually are, how they affect your body, and why restriction always backfires.
How to fuel for any goal: fat loss, muscle gain, reverse dieting, maintenance, or simply more energy day to day.
How to confidently set and adjust your own plan: no more guessing or copying cookie-cutter templates.
How to build a healthy relationship with food: using food as fuel, not punishment, so guilt and second-guessing no longer control you.
How to optimize your energy, performance, and digestion: timing your meals, managing cravings, and fueling your body so you feel good from the inside out.
How to make it work in real life: meal prep strategies, eating out, events, and travel without “falling off track.”
How to stay consistent for life: the mindset and habits that turn nutrition into freedom and confidence, not another exhausting cycle.
Whether your goal is fat loss, weight gain, muscle gain or simply just living a healthier lifestyle. This framework works. Nutrition Reset equips YOU with the tools and knowledge you need to make confident, empowering choices around food and reach your goals with freedom and clarity.
Because food isn’t just numbers. Food is fuel.
Whether your goal is fat loss, weight gain, muscle gain or simply just living a healthier lifestyle. This framework works. Nutrition Reset equips YOU with the tools and knowledge you need to make confident, empowering choices around food and reach your goals with freedom and clarity.
Because food isn’t just numbers. Food is fuel.
MODULE BREAKDOWN
NO GUESSWORK.
JUST A CLEAR PATH TO FEELING YOUR BEST!
MODULE BREAKDOWN
NO GUESSWORK.
JUST A CLEAR PATH TO FEELING YOUR BEST!
Foundations of Nutrition
Master the fundamentals of calories, macros, and break free from diet culture
Lesson 1: Calories & Energy Balance: The Truth Behind "Eat Less, Move More"
- What are calories, really?
- Calories in vs calories out
- TDEE chart
- When equation is unbalanced (deficit or surplus)
- Why calories still matter
- Why restriction backfires (yoyo diet chart)
Lesson 2: Macros Made Simple: Protein, Carbs, and Fats Explained
- What are macros
- The three essential macros
- What understanding macros unlocks (better body comp, relationship with food, health)
- Protein deep dive
- Carbs deep dive
- Fats deep dive
Lesson 3: Rewiring Your Nutrition Mindset: Breaking Free From Diet Culture
- What diet culture gets wrong
- Truth bombs
- Food freedom isn't just intuition (why you need this education)
- Reframe the goal
Customizing Your Nutrition
Calculate your personal calories and macros for your specific goals
Lesson 1: Finding Your Starting Point: Setting Calories for Your Goal
- Determine your baseline needs
- Goal-specific adjustments
Lesson 2: How to Adjust Your Calories Based on Your Goal
- For fat loss (initial adjustment)
- For muscle building (initial adjustment)
- For reverse diet (initial adjustment)
Lesson 3: How to Calculate Your Macros PDF
- Protein intake guidelines
- Fat intake guidelines
- Carb intake guidelines
- Example calorie and macro adjustments
Nutrition Phases Mastery
Cut, bulk, reverse diet, and recomp - learn to cycle through phases like a pro
Lesson 1: How to Successfully Cut (Lose Body Fat)
- Purpose of phase & how long it typically lasts
- Initial adjustment (cals and macros)
- How to adjust calories and macros to progress
- Fat loss troubleshooting (plateaus)
- How to know when to adjust
- What progress should look like
- When to end a cut
Lesson 2: How to Successfully Lean Bulk (Build Muscle)
- Purpose of phase & duration
- Initial adjustment strategy
- Progressive adjustments for growth
- How to troubleshoot plateaus
- What to expect during a bulk
- When to transition out
Lesson 3: How to Reverse Diet
- Purpose of reverse diets
- Initial calorie and macro adjustment
- How to adjust for continued progress
- Troubleshooting plateaus or rapid gains
- What to expect
- When to end a reverse
- Key reminders
Lesson 4: How to Recomp at Maintenance
- Purpose of phase
- Initial calorie and macro adjustment
- What progress should look like
- Troubleshooting and adjustments
- When to stay in recomp vs transition
Lesson 5: How to Track Progress Beyond the Scale
- Alternative progress metrics
- Body composition tracking
- Performance indicators
Optimizing Performance & Cravings
Master meal timing, manage hunger, and optimize digestion for peak performance
Lesson 1: Meal & Macro Timing PDF
- Why timing matters
- Ideal meal frequency
- General timing guidelines
- Protein, carb, and fat timing strategies
- Meal timing breakdown (chart)
- Meal timing and muscle growth
- Better energy, focus, and digestion
Lesson 2: Mastering Hunger & Cravings PDF
- Why we experience hunger
- Types of hunger (physiological, emotional, habitual, blissful)
- Understanding and managing cravings
- Tips to reduce cravings
- Craving reset: 3 step strategy
- Sample craving management day
Lesson 3: Fiber & Digestion 101 CHEAT SHEET
- Why fiber matters
- Types of fiber
- Common fiber mistakes
- Digestion basics
- Lifestyle habits that impact digestion
- Tips for better digestion
- Probiotics and prebiotics
- When digestion feels off
Real Life Application
Make nutrition work in your real life - travel, events, and sustainable habits
Lesson 1: Meal Planning & Prepping Simplified
- Balanced meals
- Pre logging strategies
- Meal prep approaches
- Mindset around planning and prep
Lesson 2: Eating Out, Events, and Travel
- The mindset for real-life eating
- Eating out strategies
- Events and social gatherings
- Travel nutrition strategies
- Action steps
Lesson 3: Food as Fuel - and Fun: Building Flexibility Without Guilt
- Food as fuel, and fun
- Strategies for flexibility
- Food quality considerations
- Mindset when picking foods
- Instead of completely overhauling your diet...
Lesson 4: Mindset Shifts and Habits to Keep You Consistent
- Mindset shifts
- Habits and routines
- Mindset tools for hard days
- Self management skills
- Nutrition tracking essentials
WHY THIS WORKS
WHEN NOTHING ELSE HAS
WHY THIS WORKS
WHEN NOTHING ELSE HAS
Most Diets FAIL Because:
They focus on restriction, not fuel.
They only address part of the puzzles (calories, but not quality—or vice versa)
They fall apart when life gets busy
Inside Nutrition Reset:
We teach you how to fuel, not starve
We blend science + simplicity so It’s actually doable
We teach you how to make nutrition effortlessly fit YOUR lifestyle
Most Diets FAIL Because:
They focus on restriction, not fuel.
They only address part of the puzzles (calories, but not quality—or vice versa)
They fall apart when life gets busy
Inside Nutrition Reset:
We teach you how to fuel, not starve
We blend science + simplicity so It’s actually doable
We teach you how to make nutrition effortlessly fit YOUR lifestyle
You don’t need more discipline. You need a framework that finally makes sense.
You don’t need more discipline. You need a framework that finally makes sense.
STUDENT SUCCESS STORIES
IF THEY CAN DO IT, SO CAN YOU
IF THEY CAN DO IT, SO CAN YOU
WONDERING IF YOU'VE
LANDED IN THE RIGHT SPOT?
WONDERING IF YOU'VE LANDED IN THE RIGHT SPOT?
This Course
IS FOR YOU IF...
- 1 You're overwhelmed by conflicting nutrition advice and just want clarity you can trust.
- 2 You want to stop second-guessing every bite and finally feel confident in your choices.
- 3 You're ready to fuel your body for fat loss, muscle building, performance, or simply more energy in your everyday life.
- 4 You want a framework that works with your lifestyle—not against it.
- 5 You're ready to trade confusion, burnout, and restriction for freedom, confidence, and results that last.
This Course
IS NOT FOR YOU IF...
- 1 You're looking for a "lose 10 pounds in 10 days" diet.
- 2 You want a one-size-fits-all meal plan handed to you without learning the why.
- 3 You're not open to unlearning the myths diet culture taught you (like "carbs are bad" or "just eat less").
- 4 You want to rely on motivation alone instead of building real habits.
- 5 You're unwilling to take small, consistent actions that compound into big results.
I'M YOUR MENTOR
Exercise Science graduate, certified trainer, and online coach.
For more than a decade, I’ve combined education with hands-on experience — first as an in-person trainer, and now as an online fitness and nutrition coach. In that time, I’ve helped over 1,000 women from all walks of life, learn how to fuel their bodies, build strength, and finally feel confident in their nutrition choices.
I know firsthand how overwhelming and confusing nutrition can feel — that’s exactly why I created this course. My mission is to simplify the science of nutrition into clear, practical steps so you can stop second-guessing yourself and start seeing real, lasting results without restriction or guilt.
I'M YOUR MENTOR
Exercise Science graduate, certified trainer, and online coach.
For more than a decade, I’ve combined education with hands-on experience — first as an in-person trainer, and now as an online fitness and nutrition coach. In that time, I’ve helped over 1,000 women from all walks of life learn how to fuel their bodies, build strength, and finally feel confident in their nutrition choices.
I know firsthand how overwhelming and confusing nutrition can feel — that’s exactly why I created this course. My mission is to simplify the science of nutrition into clear, practical steps so you can stop second-guessing yourself and start seeing real, lasting results without restriction or guilt.
THE RESULTS SPEAK FOR THEMSELVES
THE RESULTS SPEAK FOR THEMSELVES
Real Women • Real Results • Real Transformations
Every transformation tells a story of dedication, knowledge, and food freedom. These women didn't just change their bodies – they transformed their entire relationship with food and themselves.
Your Transformation Starts Today
Join hundreds of women who've reclaimed their relationship with food
Enroll In Nutrition ResetSee Students' Results in Numbers.
Happy
Students
Years of
Experience
Hours of
Content
Completion
Rate
FOR THE WOMAN WHO WANTS MORE THAN DIET RULES
FOR THE WOMAN WHO WANTS MORE THAN DIET RULES
JOIN US INSIDE NUTRITION RESET
JOIN US INSIDE NUTRITION RESET
When you join Nutrition Reset, you’ll get instant access to:
-
5 Full Modules
20+ lessons designed for clarity, not confusion.
-
Downloadable Resources
Cheat sheets, craving reset, TDEE chart, fiber guide.
-
Real-Life Nutrition Strategies
Meal prep templates, eating out/travel tips, flexible food frameworks.
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Mindset Tools
Simple systems to shift from all-or-nothing to consistent confidence.